Services & Prices

I currently offer hypnotherapy services both face-to-face in Cleckheaton and online.
You can find details of the services I offer and current prices below.

Current packages and promotions info is available here.

Initial Consultation (IC)

In this initial session we’ll go over your reason for seeking hypnotherapy and the outcome you’d like to achieve. I’ll ask a few general wellbeing questions about you to allow me to tailor the session to your needs. I’ll then go into the psychotherapy explaining how the brain works in a simplistic way to help you understand why you are feeling as you do and what we can do to help going forward. This is a great opportunity for you to ask any questions you may have and ultimately decide if I’m the therapist to help you. I’ll also explain what to expect from future sessions. You’ll be provided with an MP3 recording to further support the work we do.

50 mins | £35 | Get started

Hypnotherapy Session

These sessions will be personalised to your needs as I teach you new ways of thinking that mean you’ll have a positive outlook on life. I’ll use a blend of psychotherapy techniques to help you visualise the life you want each week to help you make gradual, manageable, and sustainable changes. Each session includes a relaxing trance (hypnosis) to maximise the work we do together and encourage long-lasting, positive changes.

50 mins | £75 | Available following IC

Stop Smoking/ Vaping

An intensive double session for those with a strong desire to stop smoking or vaping. You’ll be provided with access to a MP3 recording to listen to following the session to really support a successful outcome.

90-120 mins | £180 | Get started

Simple^ Phobia

^Complex phobias require lengthier treatment plans.

Three additional sessions following an Initial Consultation which will assess whether it is a simple or complex phobia and the next required actions. If your phobia is a Simple Phobia, Session 1 will be in preparation for the Rewind. The Rewind takes place in Session 2. Session 3 will be the reframe. You’ll be provided with access to a MP3 recording to listen to for the duration of the sessions and beyond to support a successful outcome.

3x 60min sessions | £240 | Available following IC

Relaxation

If you would like to enjoy a truly relaxing and restorative experience without the psychotherapy, why not opt for this 40-minute relaxation. Enjoy in the therapy room or online - all you need is somewhere quiet and comfortable, a pillow or blanket to hand (optional), and if the session is online, somewhere you’re unlikely to be disturbed for the duration of the session.

40 mins | £45 | Get started

Any new clients beginning treatment will have the price remain the same for as long as the therapeutic relationship continues.

How many sessions will I need?

This is dependent on what you are seeking help with.

Relaxation sessions are stand-alone and can be booked on an as-needed basis.

On average anxiety, depression and other complex issues can be between 8-12 hypnotherapy sessions (sometimes more, sometimes less).I recommend starting with 8 sessions and do offer an 8-session package here.

Specific/ simple phobias are usually covered within 4 sessions - if your phobia is deemed complex during the Initial Consultation we’ll discuss the number of sessions you may need before proceeding. Stop smoking or vaping is one session lasting between 1.5-2 hours.

The important thing to remember is that you are always in control. If you feel confident you have had enough sessions and are happy to go it alone then I will always support this. If you then decide you could do with additional sessions, I’ll be happy to continue to support you on your journey until you feel ready to go it alone.

Sessions are best started on a weekly basis, over time if appropriate bi-weekly as you move closer to reaching your goals. I can also offer a one-off ‘check-in’ session one month after your final session - available upon request.

How to pay

Payment is by card through stripe (invoice/ payment link sent upon booking) or bank transfer** and is due upon booking.

Bank details:

Account No. 93124725 Sort Code. 60-83-71

**using your first initial and surname as transaction reference

I’ve smoked for many years stopping when pregnant and occasional stoptober but always go back to smoking and I really wanted to stop. Tara helped me do this even when I feel I would have been triggered to smoke (when stressed out, after food or with alcohol) - I’ve just not felt the urge to smoke anymore it’s quite amazing I have to admit I was a little sceptical - however it’s almost 3 months of a smoke free me with no looking back. Thank you so much Tara xx

— Natalie N